Nutrient Comparison: Potato Skin VS Toasted French or Vienna Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Toasted French or Vienna Bread:
- 7 ounces of Potato Skin have 2.5 times more Vitamin B6 and 57 times more Vitamin C than Toasted French or Vienna Bread.
- While 7 oz of Toasted French or Vienna Sourdough Bread contain 20.3 times more Vitamin B1, 9.7 times more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B5 and 8.2 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Toasted French or Vienna Bread:
- 7 ounces of Potato Skin have 2.8 times more Copper, 3 times more Potassium and 4 times more Water than Toasted French or Vienna Bread.
- While 7 oz of Toasted French or Vienna Sourdough Bread contain 1.6 times more Calcium, 1.3 times more Magnesium, 3.3 times more Phosphorus, 99 times more Selenium, 72 times more Sodium and 3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Toasted French or Vienna Bread contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted French or Vienna Sourdough Bread contain 5.5 times more Energy, 21.4 times more Fat, 5 times more Omega 3, 24.4 times more Omega 6, 5 times more Carbohydrate and 5.1 times more Protein than Raw Potato Skin.
- Both Potato Skin and Toasted French or Vienna Bread offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6