Comparing Nutrients in 100 calories Potato SkinVS Multi-grain Bread
Weight per 100 calories
Potato Skin
172g
Multi-grain Bread
37.7g
Multi-grain Bread has 4.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Multi-grain Bread?
Potato Skin VS Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Multi-grain Bread?
Lets compare vitamin content per 100 calories of Potato Skin vs Multi-grain Bread:
100 calories of Potato Skin have 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 520.9 times more Vitamin C than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 2.9 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Multi-grain Bread provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Multi-grain Bread have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Multi-grain Bread:
100 calories of Potato Skin have 1.3 times more Calcium, 6.9 times more Copper, 5.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 8.2 times more Potassium and 10.3 times more Water than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 1.3 times more Phosphorus, 24 times more Selenium and 8.3 times more Sodium than Raw Potato Skin.
Both Potato Skin and Multi-grain Bread contain similar levels of Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate and 1.5 times more Fiber than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 4.5 times more Omega 3 and 11.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Multi-grain Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6