Nutrient Comparison: Potato Skin VS Multi-grain Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Multi-grain Bread:
- 5 ounces of Potato Skin have 114 times more Vitamin C than Multi-grain Bread.
- While 5 oz of Multi-grain Bread contain 13.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 4.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Multi-grain Bread provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Multi-grain Bread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Multi-grain Bread:
- 5 ounces of Potato Skin have 1.5 times more Copper, 1.3 times more Iron, 1.8 times more Potassium and 2.3 times more Water than Multi-grain Bread.
- While 5 oz of Multi-grain Bread contain 3.4 times more Calcium, 3.4 times more Magnesium, 3.4 times more Manganese, 6 times more Phosphorus, 109.7 times more Selenium, 38.1 times more Sodium and 4.9 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Multi-grain Bread contain 4.6 times more Energy, 42.3 times more Fat, 33.5 times more Saturated Fat, 20.5 times more Omega 3, 52.1 times more Omega 6, 3.5 times more Carbohydrate, 3 times more Fiber and 5.2 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6