Comparing Nutrients in 100 calories Potato SkinVS Bread, whole-wheat, prepared from recipe
Weight per 100 calories
Potato Skin
172g
Bread, whole-wheat, prepared from recipe
36g
Bread, whole-wheat, prepared from recipe has 4.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Bread, whole-wheat, prepared from recipe?
Potato Skin VS Bread, Whole-wheat, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Bread, whole-wheat, prepared from recipe?
Lets compare vitamin content per 100 calories of Potato Skin vs Bread, whole-wheat, prepared from recipe:
100 calories of Potato Skin have 1.2 times more Vitamin B3, 3.1 times more Vitamin B5, 5.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Bread, whole-wheat, prepared from recipe.
While 100 kcal of Bread, whole-wheat, prepared from recipe contain 3 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Bread, whole-wheat, prepared from recipe:
100 calories of Potato Skin have 4.4 times more Calcium, 8 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 6.3 times more Potassium and 12.2 times more Water than Bread, whole-wheat, prepared from recipe.
While 100 kcal of Bread, whole-wheat, prepared from recipe contain 26.8 times more Selenium and 7.2 times more Sodium than Raw Potato Skin.
Both Potato Skin and Bread, whole-wheat, prepared from recipe contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2 times more Fiber and 1.5 times more Protein than Bread, whole-wheat, prepared from recipe.
While 100 kcal of Bread, whole-wheat, prepared from recipe contain 11.3 times more Fat, 6.6 times more Omega 3 and 17.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Bread, whole-wheat, prepared from recipe offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6