Nutrient Comparison: Potato Skin VS Bread, whole-wheat, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Bread, whole-wheat, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Bread, whole-wheat, prepared from recipe:
- 14 ounces of Potato Skin have 1.2 times more Vitamin B6 and more Vitamin C than Bread, whole-wheat, prepared from recipe.
- While 14 oz of Bread, whole-wheat, prepared from recipe contain 14.4 times more Vitamin B1, 6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.8 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Bread, whole-wheat, prepared from recipe:
- 14 ounces of Potato Skin have 1.7 times more Copper, 1.3 times more Potassium and 2.5 times more Water than Bread, whole-wheat, prepared from recipe.
- While 14 oz of Bread, whole-wheat, prepared from recipe contain 3.5 times more Magnesium, 3.1 times more Manganese, 4.9 times more Phosphorus, 128.7 times more Selenium, 34.6 times more Sodium and 4.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Bread, whole-wheat, prepared from recipe contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bread, whole-wheat, prepared from recipe contain 4.8 times more Energy, 54 times more Fat, 30.6 times more Saturated Fat, 31.7 times more Omega 3, 81.9 times more Omega 6, 4.1 times more Carbohydrate, 2.4 times more Fiber and 3.3 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6