Comparing Nutrients in 100 calories Potato SkinVS Cereals, oats, instant, fortified, with cinnamon and spice, dry
Weight per 100 calories
Potato Skin
172g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
27g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Potato Skin VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 100 calories of Potato Skin vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
100 calories of Potato Skin have 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain more Vitamin A, 5.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
100 calories of Potato Skin have 8.9 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 9.3 times more Potassium and 76.6 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.3 times more Phosphorus, 3.4 times more Selenium and 6.8 times more Sodium than Raw Potato Skin.
Both Potato Skin and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2 times more Fiber and 1.7 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3 in 100 calories.