Comparing Nutrients in 100 calories Potato SkinVS Dry Quick Oats
Weight per 100 calories
Potato Skin
172g
Dry Quick Oats
26.4g
Dry Regular and Quick Oats Cereals have 6.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Dry Quick Oats?
Potato Skin VS Dry Quick Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Dry Quick Oats?
Lets compare vitamin content per 100 calories of Potato Skin vs Dry Quick Oats:
100 calories of Potato Skin have 1.6 times more Vitamin B2, 6 times more Vitamin B3, 1.8 times more Vitamin B5, 15.6 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Dry Quick Oats.
While 100 kcal of Dry Regular and Quick Oats Cereals contain 3.4 times more Vitamin B1 than Raw Potato Skin.
100 calories of Dry Quick Oats have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Dry Quick Oats:
100 calories of Potato Skin have 4.3 times more Calcium, 6.5 times more Copper, 4.9 times more Iron, 1.2 times more Manganese, 7.7 times more Potassium and 50.2 times more Water than Dry Quick Oats.
While 100 kcal of Dry Regular and Quick Oats Cereals contain 1.6 times more Phosphorus and 13 times more Selenium than Raw Potato Skin.
Both Potato Skin and Dry Quick Oats contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Dry Quick Oats.
While 100 kcal of Dry Regular and Quick Oats Cereals contain 10.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Dry Quick Oats offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Dry Regular and Quick Oats Cereals provide inadequate amounts of Omega 3 in 100 calories.