Nutrient Comparison: Potato Skin VS Dry Quick Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Dry Quick Oats:
- 5 ounces of Potato Skin have 2.4 times more Vitamin B6 and more Vitamin C than Dry Quick Oats.
- While 5 oz of Dry Regular and Quick Oats Cereals contain 21.9 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Dry Quick Oats provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Dry Quick Oats have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Dry Quick Oats:
- 5 ounces of Potato Skin have 7.7 times more Water than Dry Quick Oats.
- While 5 oz of Dry Regular and Quick Oats Cereals contain 1.5 times more Calcium, 1.3 times more Iron, 5.5 times more Magnesium, 5.4 times more Manganese, 10.2 times more Phosphorus, 84.7 times more Selenium and 7.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dry Quick Oats contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Regular and Quick Oats Cereals contain 6.5 times more Energy, 65.2 times more Fat, 42.7 times more Saturated Fat, 10 times more Omega 3, 68.8 times more Omega 6, 5.4 times more Carbohydrate, 4 times more Fiber and 5.1 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6