Nutrient Comparison: Potato Skin VS Dry Quick Oats per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Dry Quick Oats:
- 1 pound of Potato Skin has 2.4 times more Vitamin B6 and more Vitamin C than Dry Quick Oats.
- While 1 lb of Dry Regular and Quick Oats Cereals contains 21.9 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Dry Quick Oats provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Dry Quick Oats have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Dry Quick Oats:
- 1 pound of Potato Skin has 7.7 times more Water than Dry Quick Oats.
- While 1 lb of Dry Regular and Quick Oats Cereals contains 1.5 times more Calcium, 1.3 times more Iron, 5.5 times more Magnesium, 5.4 times more Manganese, 10.2 times more Phosphorus, 84.7 times more Selenium and 7.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dry Quick Oats contain similar levels of Copper and Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Regular and Quick Oats Cereals contains 6.5 times more Energy, 65.2 times more Fat, 42.7 times more Saturated Fat, 10 times more Omega 3, 68.8 times more Omega 6, 5.4 times more Carbohydrate, 4 times more Fiber and 5.1 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6