Comparing Nutrients in 100 calories Potato SkinVS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Weight per 100 calories
Potato Skin
172g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
27g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Potato Skin VS Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Lets compare vitamin content per 100 calories of Potato Skin vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
100 calories of Potato Skin have 6.1 times more Vitamin B5 and 2.6 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain more Vitamin A, 13 times more Vitamin B1, 8.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Potato Skin vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
100 calories of Potato Skin have 17.4 times more Calcium, 9.1 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 4.5 times more Manganese, 12.9 times more Potassium and 192.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 14.2 times more Selenium, 3.2 times more Sodium and 3.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 6.1 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Potato Skin and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.