Nutrient Comparison: Potato Skin VS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 5 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain more Vitamin A, 82.9 times more Vitamin B1, 57 times more Vitamin B2, 24.4 times more Vitamin B3, 8.6 times more Vitamin B6, 43.6 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin C and more Vitamin D than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Potato Skin vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 5 ounces of Potato Skin have 2.7 times more Calcium, 1.4 times more Copper, 2 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 2.4 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 5.8 times more Phosphorus, 90.7 times more Selenium, 20.4 times more Sodium and 20.9 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 6.4 times more Energy, 7.2 times more Carbohydrate and 2.2 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS offer comparable quantities of Fiber per five ounces.
- Both Raw Potato Skin as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Omega 6 in five ounces.