Potato Skin VS Cereals, WHEATENA, Cooked With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 100 calories of Potato Skin vs Cereals, WHEATENA, cooked with water:
- 100 calories of Potato Skin have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 6.9 times more Vitamin B5, 12.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 100 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cereals, WHEATENA, cooked with water:
- 100 calories of Potato Skin have 7.9 times more Copper, 5.6 times more Iron and 5.2 times more Potassium than Cereals, WHEATENA, cooked with water.
- While 100 kcal of Cereals, WHEATENA, cooked with water contain 2.8 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals, WHEATENA, cooked with water contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 1.2 times more Protein than Cereals, WHEATENA, cooked with water.
- While 100 kcal of Cereals, WHEATENA, cooked with water contain 2 times more Omega 3 and 7.6 times more Omega 6 than Raw Potato Skin.
- Both Potato Skin and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6