Nutrient Comparison: Potato Skin VS Cereals, WHEATENA, cooked with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cereals, WHEATENA, cooked with water:
- 5 ounces of Potato Skin have 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 7.2 times more Vitamin B5, 12.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 5 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cereals, WHEATENA, cooked with water:
- 5 ounces of Potato Skin have 8.1 times more Copper, 5.8 times more Iron and 5.4 times more Potassium than Cereals, WHEATENA, cooked with water.
- While 5 oz of Cereals, WHEATENA, cooked with water contain 2.7 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals, WHEATENA, cooked with water contain similar levels of Magnesium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.3 times more Protein than Cereals, WHEATENA, cooked with water.
- Both Potato Skin and Cereals, WHEATENA, cooked with water offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 3 and Omega 6 in five ounces.