Comparing Nutrients in 100 calories Potato SkinVS Cereals, WHEATENA, dry
Weight per 100 calories
Potato Skin
172g
Cereals, WHEATENA, dry
28g
Cereals, WHEATENA, dry have 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, WHEATENA, dry?
Potato Skin VS Cereals, WHEATENA, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, WHEATENA, dry?
Lets compare vitamin content per 100 calories of Potato Skin vs Cereals, WHEATENA, dry:
100 calories of Potato Skin have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 6.9 times more Vitamin B5, 12.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, dry.
100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cereals, WHEATENA, dry:
100 calories of Potato Skin have 7.9 times more Copper, 5.6 times more Iron, 5.2 times more Potassium and 78.9 times more Water than Cereals, WHEATENA, dry.
While 100 kcal of Cereals, WHEATENA, dry contain 2.7 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus, 38.3 times more Selenium and 2 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cereals, WHEATENA, dry contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Fiber and 1.2 times more Protein than Cereals, WHEATENA, dry.
While 100 kcal of Cereals, WHEATENA, dry contain 6.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cereals, WHEATENA, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Cereals, WHEATENA, dry provide inadequate amounts of Omega 3 in 100 calories.