Potato Skin VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 100 calories of Potato Skin have 1.2 times more Vitamin B3, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 3.1 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 100 calories of Potato Skin have 4.6 times more Calcium, 5.4 times more Copper, 5.6 times more Iron and 6.2 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.7 times more Phosphorus, 39.9 times more Selenium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
- 100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 1.7 times more Fiber and 1.4 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Potato Skin and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Potato Skin as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.