Nutrient Comparison: Potato Skin VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 1 pound of Potato Skin has 3.3 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 3.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Potato Skin vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 1 pound of Potato Skin has 4.3 times more Calcium, 5.1 times more Copper, 5.2 times more Iron and 5.8 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 1.8 times more Phosphorus, 42.7 times more Selenium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Magnesium and Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.6 times more Fiber and 1.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Potato Skin and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Carbohydrate per one pound.
- Both Raw Potato Skin as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.