Nutrient Comparison: Potato Skin VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 7 ounces of Potato Skin have 3.3 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 3.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 7 ounces of Potato Skin have 4.3 times more Calcium, 5.1 times more Copper, 5.2 times more Iron and 5.8 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.8 times more Phosphorus, 42.7 times more Selenium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.6 times more Fiber and 1.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Potato Skin and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Potato Skin as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.