Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Baked Potato Flesh:
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 4.1 times more Vitamin B6 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Baked Potato Flesh:
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.8 times more Iron, 1.4 times more Phosphorus, 42.7 times more Selenium and 1.7 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Copper and 5.5 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Baked Potato Flesh contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Energy, 1.6 times more Carbohydrate and 21.3 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Baked Potato Flesh offer comparable quantities of Fiber and Protein per seven ounces.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.