Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 8.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Baked Potato Skin:
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 18.3 times more Selenium and 1.8 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.9 times more Calcium, 9.8 times more Copper, 11.4 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus and 8.1 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Baked Potato Skin contain similar levels of Zinc per seven ounces.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 3.2 times more Energy, 3.4 times more Carbohydrate, 4.9 times more Fiber and 2.1 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.