Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 8.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Baked Potato Skin:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 18.3 times more Selenium and 1.8 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.9 times more Calcium, 9.8 times more Copper, 11.4 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus and 8.1 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Baked Potato Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 3.2 times more Energy, 3.4 times more Carbohydrate, 4.9 times more Fiber and 2.1 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.