Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 8.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Baked Potato Skin:
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 18.3 times more Selenium and 1.8 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.9 times more Calcium, 9.8 times more Copper, 11.4 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus and 8.1 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Baked Potato Skin contain similar levels of Zinc per 100 grams.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 3.2 times more Energy, 3.4 times more Carbohydrate, 4.9 times more Fiber and 2.1 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.