Potato Skin VS Sweet Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Sweet Cherries?
Lets compare vitamin content per 100 calories of Potato Skin vs Sweet Cherries:
- 100 calories of Potato Skin have 1.3 times more Vitamin B2, 7.3 times more Vitamin B3, 1.6 times more Vitamin B5, 5.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.8 times more Vitamin C than Sweet Cherries.
- Both Potato Skin and Sweet Cherries provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Potato Skin as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Sweet Cherries:
- 100 calories of Potato Skin have 2.5 times more Calcium, 7.7 times more Copper, 9.8 times more Iron, 2.3 times more Magnesium, 9.3 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 5.4 times more Zinc than Sweet Cherries.
- Both Potato Skin and Sweet Cherries contain similar levels of Water per 100 calories.
- 100 calories of Sweet Cherries lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Sweet Cherries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 1.3 times more Fiber and 2.6 times more Protein than Sweet Cherries.
- While 100 kcal of Raw Sweet Cherries contain 2.4 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Sweet Cherries offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in 100 calories.