Nutrient Comparison: Potato Skin VS Sweet Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Sweet Cherries:
- 5 ounces of Potato Skin have 6.7 times more Vitamin B3, 1.5 times more Vitamin B5, 4.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.6 times more Vitamin C than Sweet Cherries.
- While 5 oz of Raw Sweet Cherries contain 1.3 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Sweet Cherries provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Potato Skin as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Sweet Cherries:
- 5 ounces of Potato Skin have 2.3 times more Calcium, 7.1 times more Copper, 9 times more Iron, 2.1 times more Magnesium, 8.6 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 5 times more Zinc than Sweet Cherries.
- Both Potato Skin and Sweet Cherries contain similar levels of Water per five ounces.
- 5 ounces of Sweet Cherries lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Sweet Cherries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.4 times more Protein than Sweet Cherries.
- While 5 oz of Raw Sweet Cherries contain 1.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Sweet Cherries offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sweet Cherries provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Raw Sweet Cherries provide inadequate amounts of Omega 3 and Omega 6 in five ounces.