Nutrient Comparison: Potato Skin VS Sweet Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sweet Cherries:
- 14 ounces of Potato Skin have 6.7 times more Vitamin B3, 1.5 times more Vitamin B5, 4.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.6 times more Vitamin C than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 1.3 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Sweet Cherries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Potato Skin as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Sweet Cherries:
- 14 ounces of Potato Skin have 2.3 times more Calcium, 7.1 times more Copper, 9 times more Iron, 2.1 times more Magnesium, 8.6 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 5 times more Zinc than Sweet Cherries.
- Both Potato Skin and Sweet Cherries contain similar levels of Water per 14 ounces.
- 14 ounces of Sweet Cherries lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Sweet Cherries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.4 times more Protein than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 1.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Sweet Cherries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweet Cherries provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Raw Sweet Cherries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.