Cocoa, dry powder, unsweetened has 3.9 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cocoa, dry powder, unsweetened?
Potato Skin VS Cocoa, Dry Powder, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 100 calories of Potato Skin vs Cocoa, dry powder, unsweetened:
100 calories of Potato Skin have 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 1.6 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cocoa, dry powder, unsweetened:
100 calories of Potato Skin have 109.1 times more Water than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 2.3 times more Copper, 5.5 times more Magnesium, 1.6 times more Manganese, 4.9 times more Phosphorus, 12.1 times more Selenium and 4.9 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cocoa, dry powder, unsweetened contain similar levels of Calcium, Iron and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cocoa, dry powder, unsweetened contain 34.9 times more Fat, 79 times more Saturated Fat, 3.8 times more Fiber and 1.9 times more Protein than Raw Potato Skin.
Both Potato Skin and Cocoa, dry powder, unsweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.