Nutrient Comparison: Potato Skin VS Cocoa, dry powder, unsweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cocoa, dry powder, unsweetened:
- 7 ounces of Potato Skin have 2 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened.
- While 7 oz of Cocoa, dry powder, unsweetened contain 3.7 times more Vitamin B1, 6.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cocoa, dry powder, unsweetened:
- 7 ounces of Potato Skin have 27.8 times more Water than Cocoa, dry powder, unsweetened.
- While 7 oz of Cocoa, dry powder, unsweetened contain 4.3 times more Calcium, 9 times more Copper, 4.3 times more Iron, 21.7 times more Magnesium, 6.4 times more Manganese, 19.3 times more Phosphorus, 3.7 times more Potassium, 47.7 times more Selenium and 19.5 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cocoa, dry powder, unsweetened contain 3.9 times more Energy, 137 times more Fat, 310.4 times more Saturated Fat, 13.8 times more Omega 6, 4.7 times more Carbohydrate, 14.8 times more Fiber and 7.6 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 in seven ounces.