Cookies, brownies, dry mix, sugar free have 7.3 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cookies, brownies, dry mix, sugar free?
Potato Skin VS Cookies, Brownies, Dry Mix, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cookies, brownies, dry mix, sugar free?
Lets compare vitamin content per 100 calories of Potato Skin vs Cookies, brownies, dry mix, sugar free:
100 calories of Potato Skin have 2.6 times more Vitamin B2, 6.1 times more Vitamin B3, 24.4 times more Vitamin B5, 219.4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
Both Potato Skin and Cookies, brownies, dry mix, sugar free provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cookies, brownies, dry mix, sugar free:
100 calories of Potato Skin have 18.4 times more Calcium, 119.5 times more Copper, 15.7 times more Iron, 42.2 times more Magnesium, 22 times more Manganese, 4.9 times more Phosphorus, 9.1 times more Potassium, 18.4 times more Zinc and 174.8 times more Water than Cookies, brownies, dry mix, sugar free.
100 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both Raw Potato Skin as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 4.4 times more Fiber and 6.5 times more Protein than Cookies, brownies, dry mix, sugar free.
While 100 kcal of Cookies, brownies, dry mix, sugar free contain 17 times more Fat, 4.3 times more Omega 3 and 18.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein