Nutrient Comparison: Potato Skin VS Cookies, brownies, dry mix, sugar free per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cookies, brownies, dry mix, sugar free:
- 7 ounces of Potato Skin have 3.3 times more Vitamin B5, 29.9 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- While 7 oz of Cookies, brownies, dry mix, sugar free contain 6.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cookies, brownies, dry mix, sugar free provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cookies, brownies, dry mix, sugar free:
- 7 ounces of Potato Skin have 2.5 times more Calcium, 16.3 times more Copper, 2.1 times more Iron, 5.8 times more Magnesium, 3 times more Manganese, 1.2 times more Potassium, 2.5 times more Zinc and 23.8 times more Water than Cookies, brownies, dry mix, sugar free.
- While 7 oz of Cookies, brownies, dry mix, sugar free contain 1.5 times more Phosphorus, 6.7 times more Selenium and 8.3 times more Sodium than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, brownies, dry mix, sugar free contain 7.3 times more Energy, 125 times more Fat, 77.6 times more Saturated Fat, 31.5 times more Omega 3, 132.8 times more Omega 6, 6.5 times more Carbohydrate and 1.7 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Cookies, brownies, dry mix, sugar free offer comparable quantities of Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6