Comparing Nutrients in 100 calories Potato SkinVS Cookies, oatmeal, with raisins
Weight per 100 calories
Potato Skin
172g
Cookies, oatmeal, with raisins
22.7g
Cookies, oatmeal, with raisins have 7.6 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cookies, oatmeal, with raisins?
Potato Skin VS Cookies, Oatmeal, With Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 100 calories of Potato Skin vs Cookies, oatmeal, with raisins:
100 calories of Potato Skin have 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 5.8 times more Vitamin B5, 26.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cookies, oatmeal, with raisins.
While 100 kcal of Cookies, oatmeal, with raisins contain 1.8 times more Vitamin B1 than Raw Potato Skin.
100 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Potato Skin vs Cookies, oatmeal, with raisins:
100 calories of Potato Skin have 8.1 times more Calcium, 23.1 times more Copper, 10.7 times more Iron, 5.1 times more Magnesium, 5.7 times more Manganese, 2.5 times more Phosphorus, 13.7 times more Potassium, 4.1 times more Zinc and 79.4 times more Water than Cookies, oatmeal, with raisins.
While 100 kcal of Cookies, oatmeal, with raisins contain 2.6 times more Selenium and 4.2 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Carbohydrate, 5.8 times more Fiber and 3.3 times more Protein than Cookies, oatmeal, with raisins.
While 100 kcal of Cookies, oatmeal, with raisins contain 20.7 times more Fat, 27.5 times more Saturated Fat, 9.8 times more Omega 3 and 21.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cookies, oatmeal, with raisins offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber