Nutrient Comparison: Potato Skin VS Cookies, oatmeal, with raisins per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cookies, oatmeal, with raisins:
- 1 kilogram of Potato Skin has 3.5 times more Vitamin B6 than Cookies, oatmeal, with raisins.
- While 1 kg of Cookies, oatmeal, with raisins contains 13.4 times more Vitamin B1, 5.7 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Potato Skin vs Cookies, oatmeal, with raisins:
- 1 kilogram of Potato Skin has 3 times more Copper, 1.4 times more Iron, 1.8 times more Potassium and 10.4 times more Water than Cookies, oatmeal, with raisins.
- While 1 kg of Cookies, oatmeal, with raisins contains 1.5 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 19.7 times more Selenium, 32.2 times more Sodium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cookies, oatmeal, with raisins contain similar levels of Calcium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, oatmeal, with raisins contains 7.6 times more Energy, 157.6 times more Fat, 209.2 times more Saturated Fat, 74.5 times more Omega 3, 166.6 times more Omega 6, 5.5 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6