Comparing Nutrients in 100 calories Potato SkinVS Crackers, whole-wheat, low salt
Weight per 100 calories
Potato Skin
172g
Crackers, whole-wheat, low salt
22.6g
Crackers, whole-wheat, low salt have 7.6 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Crackers, whole-wheat, low salt?
Potato Skin VS Crackers, Whole-wheat, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Crackers, whole-wheat, low salt:
100 calories of Potato Skin have 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 10 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, low salt.
While 100 kcal of Crackers, whole-wheat, low salt contain 1.3 times more Vitamin B1 than Raw Potato Skin.
100 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Crackers, whole-wheat, low salt:
100 calories of Potato Skin have 4.6 times more Calcium, 7.3 times more Copper, 8 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 10.6 times more Potassium, 1.2 times more Zinc and 235.6 times more Water than Crackers, whole-wheat, low salt.
While 100 kcal of Crackers, whole-wheat, low salt contain 6.4 times more Selenium and 2.4 times more Sodium than Raw Potato Skin.
Both Potato Skin and Crackers, whole-wheat, low salt contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Crackers, whole-wheat, low salt.
While 100 kcal of Crackers, whole-wheat, low salt contain 22.5 times more Fat, 17.1 times more Saturated Fat, 4.9 times more Omega 3 and 25.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Crackers, whole-wheat, low salt offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6