Comparing Nutrients in 100 calories Potato SkinVS Croutons, plain
Weight per 100 calories
Potato Skin
172g
Croutons, plain
24.6g
Croutons, plain have 7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Croutons, plain?
Potato Skin VS Croutons, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Croutons, plain?
Lets compare vitamin content per 100 calories of Potato Skin vs Croutons, plain:
100 calories of Potato Skin have 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 64.5 times more Vitamin B6 and more Vitamin C than Croutons, plain.
While 100 kcal of Croutons, plain contain 4.2 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Croutons, plain provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Croutons, plain have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Croutons, plain have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Croutons, plain:
100 calories of Potato Skin have 2.8 times more Calcium, 18.2 times more Copper, 5.6 times more Iron, 5.2 times more Magnesium, 8.4 times more Manganese, 2.3 times more Phosphorus, 23.4 times more Potassium, 2.8 times more Zinc and 106.3 times more Water than Croutons, plain.
While 100 kcal of Croutons, plain contain 17.8 times more Selenium and 9.9 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.4 times more Fiber and 1.5 times more Protein than Croutons, plain.
Both Potato Skin and Croutons, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Croutons, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.