Nutrient Comparison: Potato Skin VS Croutons, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Croutons, plain:
- 5 ounces of Potato Skin have 9.2 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- While 5 oz of Croutons, plain contain 29.7 times more Vitamin B1, 7.2 times more Vitamin B2, 5.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.8 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Croutons, plain have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Croutons, plain have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Croutons, plain:
- 5 ounces of Potato Skin have 2.6 times more Copper, 1.2 times more Manganese, 3.3 times more Potassium and 15.1 times more Water than Croutons, plain.
- While 5 oz of Croutons, plain contain 2.5 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, 125 times more Selenium, 69.8 times more Sodium and 2.5 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Croutons, plain contain 7 times more Energy, 66 times more Fat, 58.1 times more Saturated Fat, 7 times more Omega 3, 37.6 times more Omega 6, 5.9 times more Carbohydrate, 2 times more Fiber and 4.6 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6