Comparing Nutrients in 300 calories Potato SkinVS Croutons, plain
Weight per 300 calories
Potato Skin
517g
Croutons, plain
73.7g
Croutons, plain have 7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Croutons, plain?
Potato Skin VS Croutons, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Croutons, plain?
Lets compare vitamin content per 300 calories of Potato Skin vs Croutons, plain:
300 calories of Potato Skin have 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 64.5 times more Vitamin B6 and more Vitamin C than Croutons, plain.
While 300 kcal of Croutons, plain contain 4.2 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Croutons, plain provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Croutons, plain have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Croutons, plain have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Croutons, plain:
300 calories of Potato Skin have 2.8 times more Calcium, 18.2 times more Copper, 5.6 times more Iron, 5.2 times more Magnesium, 8.4 times more Manganese, 2.3 times more Phosphorus, 23.4 times more Potassium, 2.8 times more Zinc and 106.3 times more Water than Croutons, plain.
While 300 kcal of Croutons, plain contain 17.8 times more Selenium and 9.9 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3.4 times more Fiber and 1.5 times more Protein than Croutons, plain.
Both Potato Skin and Croutons, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Croutons, plain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.