Comparing Nutrients in 300 calories Potato SkinVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 300 calories
Potato Skin
517g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
132g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 3.9 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Potato Skin VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 300 calories of Potato Skin vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
300 calories of Potato Skin have 3.3 times more Vitamin B5, 17.3 times more Vitamin B6 and 24.8 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 5.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
300 calories of Potato Skin have 12.3 times more Copper, 3.2 times more Iron, 3.8 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus, 14.8 times more Potassium, 1.3 times more Zinc and 7.5 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.4 times more Calcium, 19.1 times more Selenium and 10.9 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.8 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Potato Skin and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Potato Skin as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.