Comparing Nutrients in 500 calories Potato SkinVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 500 calories
Potato Skin
862g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
220g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 3.9 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Potato Skin VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 500 calories of Potato Skin vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
500 calories of Potato Skin have 3.3 times more Vitamin B5, 17.3 times more Vitamin B6 and 24.8 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 5.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
500 calories of Potato Skin have 12.3 times more Copper, 3.2 times more Iron, 3.8 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus, 14.8 times more Potassium, 1.3 times more Zinc and 7.5 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.4 times more Calcium, 19.1 times more Selenium and 10.9 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2.8 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Potato Skin and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Potato Skin as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.