Comparing Nutrients in 1 kilogram Potato Skin VS Muffins, English, plain, enriched, with ca prop (includes sourdough)

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Muffins, English, plain, enriched, with ca prop (includes sourdough)	16%	7%	77%

Macro Nutrients

	Potato Skin	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Recommended Dietary Allowance
Energy	20% 580kcal	78.3% 2270kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	17.4% 17g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	23% 7.33g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	30% 0.48g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	26.4% 4.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	340% 442g	130g per day for Men 19-50 years
Sugars	NA	48.7% 35.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.5% 6.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	65.8% 25g	92% 35g	38g per day for Men 19-50 years
Protein	46% 25.7g	158% 88.7g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	398% 4.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.6% 10.3mg	254% 40.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	72.6% 3.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	235% 940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 114mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20.7% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Recommended Dietary Allowance
Calcium	30% 300mg	163% 1630mg	1000mg per day for Men 19-50 years
Copper	470% 4.23mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	405% 32.4mg	500% 40mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	262% 6mg	220% 5.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.3% 380mg	131% 920mg	700mg per day for Men 19-50 years
Potassium	121% 4130mg	32% 1090mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	407% 224μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	95% 10.5mg	11mg per day for Men 19-50 years
Water	22.5% 833g	11.8% 436g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 1 kg

Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Potato Skin vs Muffins, English, plain, enriched, with ca prop (includes sourdough):

• 1 kilogram of Potato Skin has 4.4 times more Vitamin B6 and 6.3 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• While 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 22.7 times more Vitamin B1, 6.6 times more Vitamin B2, 3.9 times more Vitamin B3 and 5.5 times more Vitamin B9 than Raw Potato Skin.
• Both Potato Skin and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
• Both Raw Potato Skin as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Potato Skin vs Muffins, English, plain, enriched, with ca prop (includes sourdough):

• 1 kilogram of Potato Skin has 3.1 times more Copper, 3.8 times more Potassium and 1.9 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• While 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 5.4 times more Calcium, 2.4 times more Phosphorus, 74.7 times more Selenium, 42.5 times more Sodium and 3 times more Zinc than Raw Potato Skin.
• Both Potato Skin and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Iron, Magnesium and Manganese per one kilogram.
• 1 kilogram of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 3.9 times more Energy, 28.2 times more Saturated Fat, 4.8 times more Omega 3, 14 times more Omega 6, 3.6 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Raw Potato Skin.
• 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6