Comparing Nutrients in 500 calories Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Baked Potato Flesh
Weight per 500 calories
Muffins, English, plain, enriched, with ca prop (includes sourdough)
220g
Baked Potato Flesh
538g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.4 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Baked Potato Flesh:
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.9 times more Vitamin B1, 4.9 times more Vitamin B2 and 4.3 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.7 times more Vitamin B5, 13.6 times more Vitamin B6 and 17.4 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Baked Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Baked Potato Flesh:
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 13.4 times more Calcium, 4.7 times more Iron, 1.3 times more Manganese, 30.6 times more Selenium, 34.8 times more Sodium and 1.5 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.9 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 8.8 times more Potassium and 4.2 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.9 times more Protein than Baked Potato Flesh.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.