Potato Skin VS Figs, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Figs, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Potato Skin vs Figs, canned, water pack, solids and liquids:
- 100 calories of Potato Skin have 2.1 times more Vitamin B3, 4 times more Vitamin B5, 3.1 times more Vitamin B6, 7.8 times more Vitamin B9 and 10.4 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- Both Potato Skin and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Figs, canned, water pack, solids and liquids:
- 100 calories of Potato Skin have 3.5 times more Copper, 10.2 times more Iron, 2.1 times more Magnesium, 6.3 times more Manganese, 3.5 times more Phosphorus, 3.7 times more Potassium and 2.7 times more Zinc than Figs, canned, water pack, solids and liquids.
- Both Potato Skin and Figs, canned, water pack, solids and liquids contain similar levels of Calcium and Water per 100 calories.
- Both Raw Potato Skin as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 5.9 times more Protein than Figs, canned, water pack, solids and liquids.
- Both Potato Skin and Figs, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.