Nutrient Comparison: Potato Skin VS Figs, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Figs, canned, water pack, solids and liquids:
- 7 ounces of Potato Skin have 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, 3.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 11.4 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- Both Potato Skin and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Figs, canned, water pack, solids and liquids:
- 7 ounces of Potato Skin have 3.8 times more Copper, 11.2 times more Iron, 2.3 times more Magnesium, 6.8 times more Manganese, 3.8 times more Phosphorus, 4 times more Potassium and 2.9 times more Zinc than Figs, canned, water pack, solids and liquids.
- Both Potato Skin and Figs, canned, water pack, solids and liquids contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Raw Potato Skin as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 6.4 times more Protein than Figs, canned, water pack, solids and liquids.
- Both Potato Skin and Figs, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.