Comparing Nutrients in 100 calories Potato SkinVS Pink Grapefruit
Weight per 100 calories
Potato Skin
172g
Pink Grapefruit
238g
Potato Skin has 1.4 times more energy per 100g than Pink Grapefruit. It has low energy density when compared to other foods. Raw Pink and Red Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Pink Grapefruit?
Potato Skin VS Pink Grapefruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Pink Grapefruit?
Lets compare vitamin content per 100 calories of Potato Skin vs Pink Grapefruit:
100 calories of Potato Skin have 3.7 times more Vitamin B3 and 3.3 times more Vitamin B6 than Pink Grapefruit.
While 100 kcal of Raw Pink and Red Grapefruit contain more Vitamin A, 2.8 times more Vitamin B1 and 3.8 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Pink Grapefruit provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Pink Grapefruit:
100 calories of Potato Skin have 9.6 times more Copper, 29.3 times more Iron, 1.9 times more Magnesium, 19.8 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 3.6 times more Zinc than Pink Grapefruit.
While 100 kcal of Raw Pink and Red Grapefruit contain 1.5 times more Water than Raw Potato Skin.
Both Potato Skin and Pink Grapefruit contain similar levels of Calcium per 100 calories.
100 calories of Pink Grapefruit lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.4 times more Protein than Pink Grapefruit.
Both Potato Skin and Pink Grapefruit offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Potato Skin as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.