Nutrient Comparison: Potato Skin VS Pink Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Pink Grapefruit:
- 14 ounces of Potato Skin have 1.2 times more Vitamin B2, 5.1 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain more Vitamin A, 2 times more Vitamin B1 and 2.7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Pink Grapefruit provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Pink Grapefruit:
- 14 ounces of Potato Skin have 1.4 times more Calcium, 13.2 times more Copper, 40.5 times more Iron, 2.6 times more Magnesium, 27.4 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium and 5 times more Zinc than Pink Grapefruit.
- Both Potato Skin and Pink Grapefruit contain similar levels of Water per 14 ounces.
- 14 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Potato Skin as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.4 times more Energy, 1.6 times more Fiber and 3.3 times more Protein than Pink Grapefruit.
- Both Potato Skin and Pink Grapefruit offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pink Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.