Potato Skin VS White Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or White Canned Hominy?
Lets compare vitamin content per 100 calories of Potato Skin vs White Canned Hominy:
- 100 calories of Potato Skin have 8.7 times more Vitamin B1, 7.9 times more Vitamin B2, 38.9 times more Vitamin B3, 2.4 times more Vitamin B5, 59.3 times more Vitamin B6, 21.1 times more Vitamin B9 and 47.2 times more Vitamin C than White Canned Hominy.
- 100 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs White Canned Hominy:
- 100 calories of Potato Skin have 3.7 times more Calcium, 17.5 times more Copper, 6.5 times more Iron, 1.8 times more Magnesium, 10.7 times more Manganese, 1.3 times more Phosphorus, 57 times more Potassium and 1.3 times more Water than White Canned Hominy.
- While 100 kcal of White Canned Hominy contain 8.1 times more Selenium, 21.5 times more Sodium and 2.4 times more Zinc than Raw Potato Skin.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
- 100 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 1.2 times more Fiber and 2.2 times more Protein than White Canned Hominy.
- While 100 kcal of White Canned Hominy contain 9.7 times more Omega 6 than Raw Potato Skin.
- Both Potato Skin and White Canned Hominy offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as White Canned Hominy provide inadequate amounts of Omega 3 in 100 calories.