Nutrient Comparison: Potato Skin VS White Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs White Canned Hominy:
- 14 ounces of Potato Skin have 6.3 times more Vitamin B2, 31.3 times more Vitamin B3, 2 times more Vitamin B5, 47.8 times more Vitamin B6, 17 times more Vitamin B9 and 38 times more Vitamin C than White Canned Hominy.
- 14 ounces of White Canned Hominy have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs White Canned Hominy:
- 14 ounces of Potato Skin have 3 times more Calcium, 14.1 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 8.6 times more Manganese and 45.9 times more Potassium than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 10 times more Selenium, 26.7 times more Sodium and 3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and White Canned Hominy contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Protein than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 12.1 times more Omega 6 than Raw Potato Skin.
- Both Potato Skin and White Canned Hominy offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as White Canned Hominy provide inadequate amounts of Omega 3 in 14 ounces.