Nutrient Comparison: Potato Skin VS White Canned Hominy per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs White Canned Hominy:
- 7 ounces of Potato Skin have 6.3 times more Vitamin B2, 31.3 times more Vitamin B3, 2 times more Vitamin B5, 47.8 times more Vitamin B6, 17 times more Vitamin B9 and 38 times more Vitamin C than White Canned Hominy.
- 7 ounces of White Canned Hominy have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs White Canned Hominy:
- 7 ounces of Potato Skin have 3 times more Calcium, 14.1 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 8.6 times more Manganese and 45.9 times more Potassium than White Canned Hominy.
- While 7 oz of White Canned Hominy contain 10 times more Selenium, 26.7 times more Sodium and 3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and White Canned Hominy contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.7 times more Protein than White Canned Hominy.
- While 7 oz of White Canned Hominy contain 12.1 times more Omega 6 than Raw Potato Skin.
- Both Potato Skin and White Canned Hominy offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as White Canned Hominy provide inadequate amounts of Omega 3 in seven ounces.