Comparing Nutrients in 100 calories Potato SkinVS Meatless Luncheon Slices
Weight per 100 calories
Potato Skin
172g
Meatless Luncheon Slices
53g
Meatless Luncheon Slices have 3.3 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Meatless Luncheon Slices?
Potato Skin VS Meatless Luncheon Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Meatless Luncheon Slices?
Lets compare vitamin content per 100 calories of Potato Skin vs Meatless Luncheon Slices:
100 calories of Potato Skin have more Vitamin C than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 58.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
Both Potato Skin and Meatless Luncheon Slices provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin B12
100 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Meatless Luncheon Slices:
100 calories of Potato Skin have 2.4 times more Calcium, 1.5 times more Copper, 5.9 times more Iron, 3.3 times more Magnesium, 6.7 times more Potassium and 4.2 times more Water than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 3.6 times more Phosphorus, 7.6 times more Selenium, 21.8 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 9.1 times more Carbohydrate and 7.4 times more Fiber than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 34.1 times more Fat, 15.8 times more Saturated Fat, 15 times more Omega 3, 37.3 times more Omega 6 and 2.1 times more Protein than Raw Potato Skin.
Both Potato Skin and Meatless Luncheon Slices offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber