Nutrient Comparison: Potato Skin VS Meatless Luncheon Slices per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Meatless Luncheon Slices:
- 7 ounces of Potato Skin have more Vitamin C than Meatless Luncheon Slices.
- While 7 oz of Meatless Luncheon Slices contain 190.5 times more Vitamin B1, 7.9 times more Vitamin B2, 10.8 times more Vitamin B3, 3.7 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Meatless Luncheon Slices:
- 7 ounces of Potato Skin have 1.8 times more Iron, 2.1 times more Potassium and 1.3 times more Water than Meatless Luncheon Slices.
- While 7 oz of Meatless Luncheon Slices contain 1.4 times more Calcium, 2.1 times more Copper, 11.6 times more Phosphorus, 24.7 times more Selenium, 71.1 times more Sodium and 4.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Meatless Luncheon Slices contain similar levels of Magnesium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.8 times more Carbohydrate and 2.3 times more Fiber than Meatless Luncheon Slices.
- While 7 oz of Meatless Luncheon Slices contain 3.3 times more Energy, 111.1 times more Fat, 51.5 times more Saturated Fat, 48.9 times more Omega 3, 121.7 times more Omega 6 and 6.9 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6