Comparing Nutrients in 100 calories Potato SkinVS Boiled Mungo Beans
Weight per 100 calories
Potato Skin
172g
Boiled Mungo Beans
95g
Boiled Mungo Beans have 1.8 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Mungo Beans?
Potato Skin VS Boiled Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Mungo Beans?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Mungo Beans:
100 calories of Potato Skin have 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 20.6 times more Vitamin C than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 3.9 times more Vitamin B1 and 3.1 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Boiled Mungo Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Mungo Beans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Mungo Beans:
100 calories of Potato Skin have 5.5 times more Copper, 3.4 times more Iron, 2.6 times more Manganese, 3.2 times more Potassium and 2.1 times more Water than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 1.5 times more Magnesium, 2.3 times more Phosphorus, 4.6 times more Selenium and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Boiled Mungo Beans contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 18.5 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Mungo Beans offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 100 calories.