Nutrient Comparison: Potato Skin VS Boiled Mungo Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Mungo Beans:
- 7 ounces of Potato Skin have 4.1 times more Vitamin B6 and 11.4 times more Vitamin C than Boiled Mungo Beans.
- While 7 oz of Boiled Mungo Beans contain 7.1 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.5 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Mungo Beans:
- 7 ounces of Potato Skin have 3 times more Copper, 1.9 times more Iron, 1.5 times more Manganese and 1.8 times more Potassium than Boiled Mungo Beans.
- While 7 oz of Boiled Mungo Beans contain 1.8 times more Calcium, 2.7 times more Magnesium, 4.1 times more Phosphorus, 8.3 times more Selenium and 2.4 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Mungo Beans contain 1.8 times more Energy, 33.5 times more Omega 3, 1.5 times more Carbohydrate, 2.6 times more Fiber and 2.9 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in seven ounces.