Comparing Nutrients in 100 calories Potato SkinVS Mungo Beans
Weight per 100 calories
Potato Skin
172g
Mungo Beans
29.3g
Raw Mungo Beans have 5.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Mungo Beans?
Discover which food has more nutrients per 100 calories - Potato Skin or Mungo Beans?
Lets compare vitamin content per 100 calories of Potato Skin vs Mungo Beans:
100 calories of Potato Skin have 4.2 times more Vitamin B3, 2 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin C than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 2.2 times more Vitamin B1 and 2.2 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Mungo Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Mungo Beans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Mungo Beans:
100 calories of Potato Skin have 1.3 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 2.3 times more Manganese, 2.5 times more Potassium and 45.3 times more Water than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 2 times more Magnesium, 1.7 times more Phosphorus, 4.6 times more Selenium and 1.6 times more Zinc than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 17 times more Omega 3 and 1.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Mungo Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 100 calories.